Friday, November 29, 2013

11.30.13

The Loch Ness
Teams of 2 complete the following:
AMRAP 15:
5 Snatches (115/80#)
10 Wall Balls (20, 14#)
One athlete completes a full round, while the other rests.
Post scores to comments.

Reminder - Retro Intensity is running a 3-day Black Friday special - For $99 (cash or credit), you will get 6 months of unlimited gym membership (regularly $167)!  That's damn near 50% off!  Come talk to me, we need to start getting more bodies in these super fun Tuesday, Wednesday and Friday classes!!! Offer ends Sunday December 1st at midnight.

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